May 29, 2013

NORDIC DIET LOWERS CHOLESTEROL, STUDY FINDS



A healthy Nordic diet lowers cholesterol levels, and therefore the risk of cardiovascular disease, a pan-Nordic study where Lund University participated has found. There was also decreased inflammation associated with pre-diabetes.

-The subjects who ate a Nordic diet had lower levels of harmful LDL cholesterol and higher levels of “good" HDL cholesterol. The amount of harmful fat particles in the blood also declined, says Lieselotte Cloetens, a biomedical nutrition researcher at Lund University.