Finding
right meditation technique key to user satisfaction
People who
choose the wrong method more likely to quit and lose benefits, SF State
researcher says
SAN
FRANCISCO, July 6, 2012 -- New to meditation and already thinking about
quitting? You may have simply chosen the wrong method. A new study published
online July 7 in EXPLORE: The Journal of Science and Healing highlights the
importance of ensuring that new meditators select methods with which they are
most comfortable, rather than those that are most popular.
If they do,
they are likely to stick with it, says Adam Burke, the author of the study. If
not, there is a higher chance they may abandon meditation altogether, losing
out on its myriad personal and medical benefits.
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